Maintaining the quality of your life doing nutritional adjustments and wear, such as avoiding excessive exposure to cigarette smoke and consume large amounts of caffeine or alcohol. Avoiding triggers will help your dry eye discomfort, while improving productivity.
According to Robert Latkany, MD, “There is a direct relationship between increased omega-3 fatty acid consumption and a lower incidence of dry eye, the latest research is hard to ignore.”
The Omega-3 essential fatty acids. “Essential” means that because the body can not produce, their inclusion in the diet is vital for good health. The two best sources of omega-3 fatty acids are dark, the cold water fatty fish, and flax. They offer a multitude of health benefits, but as population, Americans are deficient in omega-3 fatty acids. It is estimated that 83% of Americans do not get enough omega-3 in your diet. Americans are among the lowest intake of omega-3 fatty acids in the world.
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